http://localhost:3000 http://localhost:3000/about http://localhost:3000/privacy http://localhost:3000/terms http://localhost:3000/book-appointment http://localhost:3000/insights http://localhost:3000/error http://localhost:3000/insights/why-plans-should-fit-you http://localhost:3000/insights/why-one-log-beats-guessing http://localhost:3000/insights/why-workouts-stall http://localhost:3000/insights/why-progress-takes-time http://localhost:3000/insights/why-rest-days-count http://localhost:3000/insights/why-logging-meals-helps http://localhost:3000/insights/why-form-matters http://localhost:3000/insights/training-needs-a-record http://localhost:3000/insights/a-session-starts-with-a-plan http://localhost:3000/services/daily-plan http://localhost:3000/services/exercise-setup http://localhost:3000/services/food-diary http://localhost:3000/services/progress-tracking http://localhost:3000/services/training-streak http://localhost:3000/services/workout-library